How to make Seed and Nut Smoothies

"Life is blended, not stirred. Sip, savor, and blend your way to a smoother day."

Introduction

Do you want an easy-to-make and healthy breakfast recipe that takes less than 2 minutes to prepare? Then smoothies are the perfect choice. The ingredients can be prepared the night before and blended into a smoothie within a minute. So let's get started!

Ingredients

• You need to soak all seeds and nuts in water the day before.
• Almond (1 spoon)
• Cashews (1 spoon)
• Raisins (3 spoons) (use 2 spoons sugar if you don't have it)
• Peanuts (1 spoon)
• Chia seeds (1 spoon)
• Banana or apple and any other fruit (No need to soak)
• All seeds and nuts are optional, use whatever you have and avoid them in case of allergy.

How to make

• Take half a glass of water.
• Add all the soaked seeds and nuts in the blender.
• Grind them by adding water slowly.
• Add the banana or apple or whatever fruit you wish to add.
• Keep adding more water to make it smoother according to need.
• This should be enough for at least two servings.

Enjoy!

Voila! You have prepared your own healthy smoothie.

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